Jbbekker's Journal, 19 April 2011

121.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 63.89g | Prot: 52.61g | Carb: 194.09g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Yellow Whole Grain Corn Meal, 12" Medium Cheese Pan Pizza. Dinner: Chocolate Fudge, Meatless Enchilada with Cheese. more...

1945 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Standing - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...