Weigh In record (no journal entry) for 19 June 2014
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145.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1387 kcal
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Fat: 55.98g | Prot: 51.38g | Carb: 188.42g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Frozen Mango Chunks, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Organic Reduced Sugar Apricot Preserves, Country Choice Organic Old Fashioned Oats, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Shaved Brussels Sprout and Sweet Potato Salad, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Pretzel Slims. Dinner: Trader Joe's Raisin Rosemary Crisps, Sweet Cherries, Baby Carrots , Abraham's Baba Ghannouj, Baby Spinach, Trader Joe's Steamed and Peeled Baby Beets, Trader Joe's Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dole Portobello Mushroom Caps, Grape Tomatoes. Snacks/Other: Dried Prune, Stater Bros. White All Natural Popping Corn, Dry Roasted Almonds (Without Salt Added) , Sun-Maid California Golden Raisins (Box), Coffee. more...
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2213 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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