Weigh In record (no journal entry) for 19 June 2014
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171.3 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2905 kcal
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Fat: 104.08g | Prot: 195.58g | Carb: 309.44g.
Breakfast: Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Black Beans (Canned), Tomatoes, Avocados, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Carozzi Pasta Integral, Egg. Snacks/Other: Almonds, Apples, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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