Weigh In record (no journal entry) for 19 April 2011
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1430 kcal
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Fat: 65.46g | Prot: 68.12g | Carb: 146.34g.
Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: Unsalted Almonds. Dinner: 12" Turkey Breast. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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