Weigh In record (no journal entry) for 18 April 2011
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196.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1840 kcal
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Fat: 115.92g | Prot: 81.24g | Carb: 112.18g.
Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: Unsalted Almonds. Dinner: Horseradish Roast Beef & Cheddar Panini, Chili with Meat. Snacks/Other: Unsalted Almonds, Tootsie Pop, Mini Chocolate Chip Cookies 100 Cal Pack. more...
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losing 0.7 lb a week
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