Naqualin's Journal, 19 June 2014

194.6 lb Lost so far: 31.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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372 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 61.60g.   Breakfast: Three Ladies Jasmine Rice. Dinner: Simply Orange Simply Lemonade with Raspberry. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...

2683 kcal

Activities & Exercise: Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...