Naqualin's Journal, 20 June 2014

193.6 lb Lost so far: 32.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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906 kcal

Fat: 15.18g | Prot: 78.09g | Carb: 112.52g.   Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Hy-Top French Cut Green Beans. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Coconut Oil, Brown Sugar. more...

2669 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...