Weigh In record (no journal entry) for 19 April 2011
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1092 kcal
|
Fat: 47.08g | Prot: 26.20g | Carb: 124.32g.
Breakfast: Watermelon, Apples, Pears. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Mayonnaise (Low Calorie), Cabbage Soup. Dinner: Vodka, Parsley, Halloumi Cheese, Extra Virgin Olive Oil. Snacks/Other: Watermelon. more...
|
|
2042 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Treadmill - 1 hour and 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|