Weigh In record (no journal entry) for 19 June 2014
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208.8 lb
Lost so far: 46.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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589 kcal
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Fat: 17.29g | Prot: 62.28g | Carb: 69.61g.
Breakfast: Good Grains Whole Flax Seed, doTERRA slim & sassy trim shakes - vanilla10, Cocoa Powder (Unsweetened). Lunch: Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Quest Cinnamon Roll Protein Bar. Snacks/Other: Market Pantry Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Pacific Gold Turkey Jerky - Teriyaki. more...
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losing 2.8 lb a week
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