Weigh In record (no journal entry) for 19 April 2011
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128.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1368 kcal
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Fat: 18.09g | Prot: 42.82g | Carb: 271.89g.
Breakfast: Cheerios, Yoplait Blueberry Pomegranate Smoothie, Light Multigrain English Muffin, Genuine Low Fat Canadian Bacon, 100% Liquid Egg Whites. Lunch: Pears, Barbeque Potato Chips, Light Style 7 Grain Bread, Honey Deli Ham, Dijonnaise Creamy Dijon Mustard. Dinner: Sweet Potato, Sweet Potato. Snacks/Other: Dairy Free Banana Split Ice Cream Minis (So Delicious), YORK SUGAR FREE PEG, Sliced Apples & Yogurt Dippin' Stix. more...
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2172 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 2 hours and 35 minutes, Exercise machine (moderate) - 45 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.0 lb a week
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