Weigh In record (no journal entry) for 09 March 2022
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172.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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513 kcal
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Fat: 4.61g | Prot: 66.17g | Carb: 57.57g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Radish, Tomatoes, Good Gather Fat Free Cottage Cheese . Dinner: Tomatoes, Mixed Salad Greens, Kirkland Signature Roast Beef in Beef Broth, Shrimp. Snacks/Other: Strawberries , Vitavigor Breadsticks , Gala Apples. more...
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losing 3.5 lb a week
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