Weigh In record (no journal entry) for 19 June 2014
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186.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1468 kcal
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Fat: 59.63g | Prot: 85.43g | Carb: 140.10g.
Dinner: Boiled Egg, LaBrea Bakery French Bread Baguette, Bonefish Grill Fried Calamari, LaBrea Bakery French Bread Baguette, Ken's Steak House Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast, Avocados, Butter. more...
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2404 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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