Shiniquiet's Journal, 09 March 2022

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 42.86g | Prot: 80.93g | Carb: 150.45g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Whole Wheat Bread, Ore-Ida Extra Crispy Tater Tots, Bob Evans Western Omelet with Egg Whites. Dinner: Entenmann's Hot Cross Buns. more...

2350 kcal

Activities & Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...