Weigh In record (no journal entry) for 19 June 2014
|
124.4 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
708 kcal
|
Fat: 29.70g | Prot: 34.79g | Carb: 83.09g.
Breakfast: Butter, Egg Yolk , Jam Preserves, Soy Bread. Lunch: Red Onions, Persian Cucumber, Solid White Albacore Tuna in Water, Spinach, Carrots, Apples. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized), Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Psychobarb's weight history
|