Weigh In record (no journal entry) for 09 March 2022
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222.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1268 kcal
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Fat: 79.52g | Prot: 82.34g | Carb: 22.34g.
Breakfast: Now Foods Acacia Fiber, Vital Proteins Collagen Peptides, Butter , Mrs. Butterworth's Sugar Free Syrup, Pecans, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, America's Choice Bacon Thick Sliced. Dinner: Broccoli , Red Table Wine , Oil and Vinegar Salad Dressing (Home Recipe) , T. Marzetti Organic Blue Cheese Dressing, Oscar Mayer Real Bacon Bits, Cheddar Cheese , Boiled Egg, Mixed Salad Greens, Wal-Mart Tilapia Fillets. Snacks/Other: Now Foods Acacia Fiber, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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rconrad7800's weight history
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