Weigh In record (no journal entry) for 19 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1444 kcal
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Fat: 47.25g | Prot: 41.84g | Carb: 212.19g.
Breakfast: White Coffee 3 in 1, Mini Almond Cookies, Nutella, Granary Original. Lunch: White Coffee 3 in 1, Honey Roast Ham, Extra Light Soft Cheese, Granary Original. Dinner: Puff Pastry Steak & Kidney Pie. Snacks/Other: Tea with Milk & Sugar, Jujube, Honeydew Melons, Papayas, Pink Lady Apples. more...
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1726 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 55 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 minutes. more...
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gaining 1.5 lb a week
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