Weigh In record (no journal entry) for 09 March 2022
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198.6 lb
Lost so far: 64.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1015 kcal
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Fat: 24.48g | Prot: 43.33g | Carb: 162.98g.
Breakfast: Egg, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oranges. Lunch: Blackberries, Carrots, Lettuce, Tuna Fish Salad. Dinner: Mott's Original Applesauce. Snacks/Other: Walnuts, Bananas, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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Babette Lou's weight history
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