Weigh In record (no journal entry) for 19 April 2011
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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998 kcal
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Fat: 42.75g | Prot: 54.93g | Carb: 102.61g.
Breakfast: Caramel Creme Hot Latte. Lunch: Chocolate Milk Shake. Dinner: Extra Crispy Chicken Breast. Snacks/Other: Hard Salted Pretzels. more...
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losing 5.1 lb a week
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