Tkantor's Journal, 16 April 2011

176.
176.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
400 kcal Fat: 16.00g | Prot: 16.00g | Carb: 48.00g.   Breakfast: Caramel Swirl Latte. Lunch: Crunchy Taco. more...
losing 2.7 lb a week

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