Weigh In record (no journal entry) for 19 June 2014
|
372.0 lb
Lost so far: 9.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1956 kcal
|
Fat: 81.99g | Prot: 84.68g | Carb: 221.34g.
Breakfast: Banana. Lunch: Cottage Cheese, Fruit Cocktail or Mix, Johnsonville Original Bratwurst, Great Value Hamburger Patty. Dinner: Lowfat Frozen Yogurt, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Potato Salad, Market Basket Crispy Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Apples, Snickers Snickers Bar (Miniatures), Cucumber Pickles (Bread and Butter Pickles), Blue Bunny Sweet Freedom Krunch Lites. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|