Weigh In record (no journal entry) for 09 March 2022
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202.5 lb
Lost so far: 94.9 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1313 kcal
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Fat: 29.88g | Prot: 68.96g | Carb: 189.71g.
Lunch: Nairn's Pop Oats, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Chicken Risotto, Aldi Plain Tortilla Wraps, Porridge. Snacks/Other: Cheddar Cheese, White Bread. more...
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3805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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