Nicotien's Journal, 19 April 2011

Weigh In record (no journal entry) for 19 April 2011

235.5 lb Lost so far: 13.7 lb. Still to go: 59.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2011:

403 kcal

Fat: 17.86g | Prot: 20.04g | Carb: 39.96g. Breakfast: Lettuce, Tomatoes, Cheddar Cheese, Superior White Bread. more...

2602 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week


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Nicotien's weight history