Nicotien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 1852 * 81%
fat: 70.56g
|
protein: 151.04g
|
carbs: 149.35g
3230*  1378
April 2011
Tue 19th: 403 * 18%
fat: 17.86g
|
protein: 20.04g
|
carbs: 39.96g
2602*  2199
Mon 11th: 368 * 16%
fat: 4.05g
|
protein: 16.71g
|
carbs: 65.67g
- -
February 2011
Tue 22nd: 1500 * 65%
fat: 64.58g
|
protein: 79.17g
|
carbs: 143.15g
- -
Sat 19th: 1337 * 58%
fat: 57.56g
|
protein: 78.22g
|
carbs: 120.40g
3775*  2438
Thu 17th: 366 * 16%
fat: 14.28g
|
protein: 4.85g
|
carbs: 60.53g
- -
Wed 16th: 1754 * 76%
fat: 97.16g
|
protein: 105.29g
|
carbs: 110.88g
3257*  1503
Tue 15th: 1348 * 59%
fat: 60.11g
|
protein: 76.77g
|
carbs: 124.37g
3525*  2177
Mon 14th: 1071 * 47%
fat: 22.17g
|
protein: 88.10g
|
carbs: 124.50g
3957*  2886
Sun 13th: 1833 * 80%
fat: 74.22g
|
protein: 71.11g
|
carbs: 221.33g
3015*  1182
Sat 12th: 1986 * 86%
fat: 109.07g
|
protein: 84.98g
|
carbs: 174.94g
2808*  822
Fri 11th: 1948 * 85%
fat: 88.86g
|
protein: 62.52g
|
carbs: 227.82g
3228*  1280
Thu 10th: 1777 * 77%
fat: 41.83g
|
protein: 62.08g
|
carbs: 288.47g
3257*  1480
Wed 9th: 1456 * 63%
fat: 45.64g
|
protein: 61.53g
|
carbs: 204.79g
3439*  1983
Tue 8th: 1734 * 75%
fat: 65.71g
|
protein: 84.77g
|
carbs: 215.61g
3506*  1772
Mon 7th: 1880 * 82%
fat: 52.19g
|
protein: 135.66g
|
carbs: 220.42g
3993*  2113
Sun 6th: 1728 * 75%
fat: 60.69g
|
protein: 100.93g
|
carbs: 197.53g
3360*  1632
Sat 5th: 1936 * 84%
fat: 100.00g
|
protein: 80.08g
|
carbs: 183.81g
3648*  1712
Fri 4th: 1949 * 85%
fat: 77.14g
|
protein: 108.55g
|
carbs: 207.86g
3506*  1557
Thu 3rd: 1720 * 75%
fat: 84.88g
|
protein: 98.54g
|
carbs: 144.13g
3260*  1540

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