moose II's Journal, 19 June 2014

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Weigh In record (no journal entry) for 19 June 2014

297.0 lb Lost so far: 2.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

1496 kcal

Fat: 79.85g | Prot: 103.70g | Carb: 97.11g. Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Sour Cream, Steak, Avocados, Cheddar or American Type Cheese. Dinner: Steak, Barq's Root Beer (20 oz). more...

3282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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moose II's Journal, 19 June 2014

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