Weigh In record (no journal entry) for 09 March 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2761 kcal
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Fat: 91.38g | Prot: 98.12g | Carb: 213.45g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Grf Rookvlees Mild Gezout, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Stamppot Snijbonen, Unox Gelderse Rookworst. Snacks/Other: AH Mini Appeltaart, Milsani Halfvolle Melk, AH Gevulde Koek. more...
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gaining 9.3 lb a week
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