John10251's Journal, 19 June 2014

I know my loss today is mostly water weight but I will take it...

169.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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971 kcal

Fat: 46.65g | Prot: 24.53g | Carb: 127.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal, Great Value Raisins, Diamond of California Shelled Walnuts, No Name Mixed Berries. more...

2356 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...