Weigh In record (no journal entry) for 09 March 2022
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215.0 lb
Lost so far: 17.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2025 kcal
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Fat: 14.68g | Prot: 16.08g | Carb: 68.31g.
Lunch: Kamar Halal Food Sucuk, Gekochtes Ei, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Corona Corona Extra, Jever Bier, Hugo. more...
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losing 4.6 lb a week
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w123qp's weight history
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