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47% 100.58
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1107 kcal
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Fat: 49.07g | Prot: 95.96g | Carb: 72.22g.
Breakfast: Coffee (Brewed From Grounds), America's Choice Finely Shredded Mexican Blend Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggland's Best Egg White, Eggland's Best Large Grade A Eggs. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Oscar Mayer Deli Fresh Grilled Chicken Breast, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Equality Fresh Spinach, Great Value Romaine Lettuce. Dinner: Brussels Sprouts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sam's Choice Organic Tomato Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepperidge Farm Original Milano Cookies, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dole Strawberry Dippers, Blue Diamond Lightly Salted Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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2706 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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