Weigh In record (no journal entry) for 08 March 2022
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251.6 lb
Lost so far: 33.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1140 kcal
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Fat: 56.72g | Prot: 90.49g | Carb: 80.87g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, WonderSlim Instant Pudding - Lemon. Lunch: Skinnygirl Balsamic Vinaigrette , Simply To Go Buffalo Chicken Salad. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Saputo Crumbled Gorgonzola Cheese, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 3.5 lb a week
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