Weigh In record (no journal entry) for 19 June 2014
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190.7 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1838 kcal
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Fat: 24.45g | Prot: 138.89g | Carb: 257.54g.
Breakfast: Peanuts, Cooked Egg White. Lunch: Chicken Breast (Skin Not Eaten), Zucchini, Red Cabbage. Dinner: Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Dijon Mustard, White Pita Bread, Red Tomatoes, Cucumber (with Peel), White Rice (Medium-Grain, Cooked), Heinz BBQ Sauce, Tang Juice Packets, Boiled Potato. more...
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