Weigh In record (no journal entry) for 09 March 2022
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2235 kcal
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Fat: 48.15g | Prot: 240.83g | Carb: 182.87g.
Breakfast: Biotech USA Carbox, BPR Fiocco d'avena Baby Cookie'n Cream, Milbona Skyr Magro Bianco, Caffè Macchiato, Misura Barretta Avena Riso Mais e Cioccolato, Foodspring Protein Bar - Cookie Dough, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Conad Gallette di Farro, Biochampion Fit Snack , Fiorentini Gallette Grano Saraceno, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Heinz Yellow Mustard, Sapore Salute Controfiletto Equino. Dinner: Olio di Oliva Enrico, Aia Albume, Uova Fresche Enrico. more...
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steady weight
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