Kreitzman's Journal, 19 June 2014

166.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 65.65g | Prot: 238.89g | Carb: 281.87g.   Breakfast: Sweet Potato, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat), Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Chicken Breast, Mushrooms, Oroweat Sandwich Thins - Honey Wheat, Cos or Romaine Lettuce, Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Quest Peanut Butter Supreme, MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples. more...

2204 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...