Weigh In record (no journal entry) for 19 June 2014
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1147 kcal
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Fat: 27.63g | Prot: 23.67g | Carb: 193.23g.
Breakfast: Cereal, Tea with Honey, Tap Water, Bananas. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heineken Heineken Beer, Nectarines, Taylor Farms Celery Sticks. Dinner: Hershey's Milk Chocolate Bar, Pizza with Meat, Water, Coffee. more...
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3035 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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