kelc32's Journal, 08 March 2022

Slowly but surely.

191.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 40.01g | Prot: 52.39g | Carb: 234.66g.   Breakfast: International Delight Oreo Coffee Creamer, Banana Bread. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Dr. Pepper Dr. Pepper & Cream Soda (Can), Milk (Nonfat), Mama Mellace's S'mores Mix, Frieda's Edamame (Shelled), Dunkin' Donuts Caramel Latte (Medium). more...

2305 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...