Weigh In record (no journal entry) for 19 June 2014
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156.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2014:
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1149 kcal
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Fat: 77.72g | Prot: 56.02g | Carb: 66.63g.
Breakfast: Home Made Mayonnaise, Carrots, Onions, Home Made Mayonnaise, Raisins (Seedless), Cabbage. Lunch: Onions, Raisins, Cabbage, Chicken Drumstick Meat and Skin. Dinner: Extra Virgin Olive Oil, Lemon Juice, Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Chicken Thigh (Skin Not Eaten), Lindt 85% Dark Chocolate. more...
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losing 0.7 lb a week
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