syntaxerorr's Journal, 19 June 2014

210.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 64.00g | Prot: 134.00g | Carb: 132.50g.   Breakfast: BSN Syntha-6 Protein Powder. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, Pringles Multi Grain Cheesy Cheddar Potato Crisps, digiorno digiorno garden vegetable, digiorno digiorno garden vegetable. Snacks/Other: Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...