savv_a's Journal, 18 April 2011

230.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

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1507 kcal

Fat: 46.44g | Prot: 41.58g | Carb: 249.77g.   Breakfast: Oatmeal Squares Cereal, 2% Reduced Fat Milk, eggs, hash brown patties. Snacks/Other: Green Tea with Ginseng and Honey. more...

3657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sauna - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...