Weigh In record (no journal entry) for 19 June 2014
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1789 kcal
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Fat: 31.18g | Prot: 135.77g | Carb: 272.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Fresh Express Spinach, Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Sour Patch Kids, Great Value Triple Berry Mix, Market Pantry Pretzel Mini Twists, Quest Coconut Cashew Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 4.2 lb a week
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