jpendleton's Journal, 19 June 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 53.49g | Prot: 51.21g | Carb: 167.59g.   Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Nestea Lemonade Tea Iced Tea Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grilled Chicken. Dinner: Mrs. T's Potato & Cheddar Pierogies, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Hershey's Kit Kat Minis, Johnnie Walker Black Label Scotch Whisky. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...