Weigh In record (no journal entry) for 19 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 June 2014:
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2650 kcal
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Fat: 122.59g | Prot: 91.68g | Carb: 322.03g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Sargento Munster Cheese, Hellmann's Light Mayonnaise, Great Value Enriched White Bread. Lunch: General Mills Cheerios, Lactaid 100% Lactose Free Fat Free Milk, Strawberries. Dinner: Publix Monterey Jack Cheese, Publix Onions, Bertolli Extra Virgin Olive Oil, Goya Black Beans, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), White Rice. Snacks/Other: Buttermilk Pancakes, Butter (Salted), Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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1888 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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