Weigh In record (no journal entry) for 19 June 2014
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1688 kcal
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Fat: 65.47g | Prot: 59.39g | Carb: 107.99g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Egg McMuffin (No Egg). Lunch: Cajun Cafe Bourbon Chicken. Dinner: Large Cheeseburger, House Salad. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey. more...
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gaining 2.8 lb a week
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