Weigh In record (no journal entry) for 19 June 2014
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279.4 lb
Lost so far: 40.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1914 kcal
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Fat: 71.12g | Prot: 86.59g | Carb: 240.82g.
Breakfast: Tim Hortons Plain Cream Cheese, Tim Hortons 12 Grain Bagel. Lunch: Whole Foods Market D'Anjou Pears, Chipotle Mexican Grill Chicken Bowl. Dinner: Grilled Chicken, Yam. Snacks/Other: Toll House Chocolate Chips. more...
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losing 0.4 lb a week
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