Weigh In record (no journal entry) for 19 June 2014
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164.6 lb
Lost so far: 21.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2139 kcal
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Fat: 86.78g | Prot: 92.36g | Carb: 261.46g.
Breakfast: Cheddar Cheese, Egg White, Coffee with Milk. Lunch: Broccoli, Fried Tofu, Manchu WOK Honey Garlic Chicken, White Rice. Dinner: Penne, Chicken Parmesan. Snacks/Other: Chocolate Chips, Apples , President's Choice The Decadent Chocolate Chunk Cookie, Quaker Crispy Minis Salt & Vinegar, Tim Hortons Coffee + 1 Milk. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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