Weigh In record (no journal entry) for 19 June 2014
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1011 kcal
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Fat: 28.03g | Prot: 71.12g | Carb: 118.92g.
Breakfast: Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 1% Fat Milk. Lunch: Dutch Country Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Snapple Diet Peach Iced Tea (16 oz). Dinner: Simply Enjoy Grilled Zucchini, Vintage Lemon Lime Seltzer, Meat Loaf Made with Beef, Mushrooms, Baked Potato (Peel Not Eaten). Snacks/Other: Stop & Shop Baby Carrots, Grapes, Taylor Farms Celery Sticks. more...
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losing 2.8 lb a week
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 Comments
I have met my goal weight. Now to reset and lose another 20 pounds!
19 Jun 14 by member: closetmaker
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19 Jun 14 by member: SherrieC
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