Weigh In record (no journal entry) for 18 April 2011
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1352 kcal
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Fat: 35.27g | Prot: 47.39g | Carb: 193.53g.
Breakfast: Optimum Energy Bar - Peanut Butter. Lunch: Fuji Apples, Sour Dough Bread, Light Tuna Fish (Drained Solids In Water, Pouch), Bananas . Dinner: Balsamic Vinaigrette, Mild Cheddar Cheese (Shredded), Extra Stout, Mixed Salad Greens, Chicken Tenderloins. Snacks/Other: 100 Calorie Premium Fudge Bar, Bananas . more...
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1770 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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