Weigh In record (no journal entry) for 19 June 2014
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2369 kcal
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Fat: 118.23g | Prot: 110.74g | Carb: 223.73g.
Breakfast: Bing Cherries, Orange Juice with Mango (Pulp Free), C4 Extreme, Luna Bar - Lemon Zest. Lunch: Twix, Chef Deluxe Salad. Dinner: Tuscan Chicken on Ciabatta, Peanut Butter Cup Perfection. more...
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3717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Soccer - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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