Weigh In record (no journal entry) for 08 March 2022
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236.0 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2141 kcal
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Fat: 78.63g | Prot: 97.38g | Carb: 287.29g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds). Lunch: Jenny Craig Cauliflower Fried Rice with Chicken & Vegetables, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Homestyle Meatloaf & Vegetables, Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon. Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Sweet & Salty Peanut Bar. more...
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losing 2.2 lb a week
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