Weigh In record (no journal entry) for 08 March 2022
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2155 kcal
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Fat: 84.29g | Prot: 84.43g | Carb: 279.95g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Thomas' Original English Muffins, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hormel Turkey Pepperoni 70% Less Fat, Kirkland Signature Shredded Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Red Salsa, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Clear American Black Cherry Sparkling Water. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Celery, Lay's Layers Sour Cream & Onion, EarthGrains 35 Calorie White Bread, Water, Bananas, Bolthouse Farms Baby-Cut Carrots, Cosmic Crisp Apple. Snacks/Other: Brach's Root Beer Barrels. more...
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gaining 3.9 lb a week
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