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Slowly but surely :)
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265.0 lb
Lost so far: 11.7 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2022:
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1258 kcal
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Fat: 44.66g | Prot: 59.88g | Carb: 152.99g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Small), Chick-fil-A Chicken Biscuit. Lunch: Sam's Club Orange Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Baby Carrots Snack Pack, Kroger Fat Free Ranch Dressing. Dinner: Kirkland Signature Shredded Cheddar Jack Cheese, Good & Gather Tomato Sauce, Healthy Life Light Hamburger Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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3029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Good for you - almost half a pound loss. That the way - you got this!
08 Mar 22 by member: Jergens123
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