tahoebrun's Journal, 08 March 2022

180.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 59.83g | Prot: 108.96g | Carb: 113.89g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Frittata. Lunch: Artisan Bakers Keto Bread, Chicken Salad, Pictsweet Summer Blend. Dinner: Pictsweet Summer Blend, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Turkey Light Meat (Cooked, Roasted) . Snacks/Other: RX Nut Butter Chocolate Peanut Butter. more...

4314 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Standing - 6 hours, Sleeping - 11 hours and 25 minutes. more...